Mental Wellness 心理健康

At times of difficulties, particularly the uncertainties around the coronavirus outbreak, we need to pay attention to our mental health and making our mental well-being a priority. The following resources offer you some good tips to stay mentally healthy and we can all be better equipped to cope with the challenges we’re having to face.

不論在任何時候，特別是在抗疫和面對沉重壓力的日子，我們更需要管理情緒，讓自己輕鬆下來。我們提供以下的資訊作參考，與你一起好好照顧自己的心理健康。