Past Events

Details:

In modern busy life, we seldom pay attention to the things we are doing if this is not connected with solving our perceived problems. We always have something to do, something in mind, and somewhere to go.

It will be nice for us to pause for a while, relax and open our mind together. In order to develop our capacity to search inside ourselves, KMIRC organized a mindful lunch recently.

We brought our own food and kept silent during eating so that we could be mindful of our eating with our heart and feel the companion of colleagues around us without diverting our attention and to labor what to speak. A bell rang every 15 minutes to remind us to keep golden silence. All our colleagues enjoyed the peace of their heart and felt the taste of the food with their heart, accompanied by a beautiful melody of “Happiness is here and now”. The mindful lunch lasted about 30 minutes and participants then shared their feelings. We appreciated this lunch for giving such a great opportunity to refresh our mind.