MHRC Member delivers mindful eating health talks at The University of Western Australia

Dr Dalinda Isabel SANCHEZ VIDANA, Member of the Mental Health Research Centre (MHRC), Research Assistant Professor in the Department of Rehabilitation Sciences, was invited to deliver interactive health talks “Mindful Bites: Exploring Mindful Eating and Taming Food Cravings” at The University of Western Australia, 27–28 February 2024. The interactive sessions included mindfulness exercises for developing healthy and mindful eating habits, providing participants with the opportunity to experience the benefits of mindfulness in eating and weight management.