PolyU promotes new mental wellness initiative on campus, strengthening student resilience with gamified training programme

Young people are experiencing more stress and struggles with their mental health than ever before. The School of Nursing and the Mental Health Research Centre (MHRC) of The Hong Kong Polytechnic University (PolyU) have jointly developed the Resilient Students Training Hub (ReST Hub), a research-driven service and education initiative, with the vision to transform university campuses into mental health and resilience-promotive ecosystems. ReST Hub hosted its first campus-wide promotion event between 26 August and 3 September, which attracted around 3,000 students.

Findings from previous PolyU research showed that nearly three-in-four university students in Hong Kong had experienced at least one serious and potentially traumatic adversity in their childhood, which negatively impacts their sense of self and ability to manage emotions and form healthy relationships. Although the numbers are concerning, researchers have found an antidote – resilience. Made possible by generous funding from “Seal of Love Charitable Foundation Health and Service Impact Fund” supported by the Seal of Love Charitable Foundation, ReST Hub adopts a strengths-based, trauma-informed, and preventative approach to promoting youth mental health. It achieves this by empowering the PolyU community with a shared language to talk about mental health and equipping students with essential skills to strengthen their resilience in a safe, engaging, and accessible environment.

Joined by Dr Laura LO, PolyU Associate Vice President (Institutional Advancement), and Prof. David SHUM, Dean of the Faculty of Health and Social Sciences, Mr Lawrence CHAN, Chairman of Seal of Love Charitable Foundation Limited, and Ms Dee Dee CHAN, Director of Seal of Love Charitable Foundation Limited, visited the event to show their support. Ms Chan said, “The mental crisis we are facing now with our young people is unprecedented. British author Warsan Shire once said of refugees, ‘You have to understand that no one leaves home unless the water is safer than the land.’ May we, as a community, create a place together for our students where the land feels safer than the water.”

During the event, students were recruited to experience some of ReST Hub’s activities, including “Mission ReST,” a gamified resilience-building programme co-created with over 200 PolyU students. Through self-discovery, game-based challenges, and collaborating and connecting socially with peers, the programme aims to equip students with the tools and essential skills to bounce back from challenges, take care of their mental wellbeing, and face the future with a meaningful outlook. Students were also introduced to “How are you, PolyU?”, an online self-assessment screening platform designed to help users gain a better understanding of themselves and their overall wellbeing in terms of emotions, behaviours and relationships via evidence-based tools, and to provide them with immediate feedback and resources for further support if indicated. Both activities aimed to raise awareness about mental health, encourage support-seeking, and ultimately create a more compassionate and resilient community.

The first year at university is a vital transition period between secondary and tertiary education, and can be challenging and stressful for many students. Dr Grace W.K. HO, Principal Investigator of ReST Hub, Associate Professor of PolyU School of Nursing and member of MHRC said, “It is important to engage students in the mental health conversation at the beginning of their university journey, and provide them with ample opportunities to strengthen their resilience along the way. Our week-long promotion event targets incoming freshmen and conveys a simple yet reassuring message: Your mental health matters and you don’t have to face life’s challenges alone.”

For more information about ReST Hub and its activities, please visit the ReST Hub website and follow ReST Hub on social media.