a) Unwind and Nurture Your Stress: !Inside Cards® X Pastel Nagomi Art
Content:
- Reflective discussion using !nside Cards®
- Mindful breathing exercise
- Art creation with Pastel Nagomi Art
- Sharing with artwork and cards
Date: 18 Feb 2025
Time: 15:00-17:00
Venue: BC304
Target: All PolyU students
Quota: 25
Medium of Instruction: English
b) Moving from Fear of Missing Out (FOMO) to Joy of Missing Out (JOMO)
Content:
- What is the fear of missing out (FOMO?)
- What is the joy of missing out (JOMO)?
- What are your own ways to embrace the JOMO in daily life?
Date: 4 Mar 2025
Time: 15:30-17:00
Venue: P306
Target: All PolyU students
Quota: 20
Medium of Instruction: English supplemented with Chinese
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Important notes:
- Registration Deadline: 14 Feb 2025 noon
- Students on the waiting list will be notified of successful enrolment when vacancies are available.
- Workshops with enrolment number below 10 will be cancelled.
- Each workshop has a limited number of spots available, which will be allocated on a first-come, first-served basis, taking your priority into account.
- If you would like to deregister from a workshop after the registration period, please send us an email at least 1 working day prior to the commencement of the workshop. For those who fail to attend the workshop without prior notice, you will NOT be eligible to enroll in other workshops in that semester.
- If you have any special requests, please contact us at stud.counselling@polyu.edu.hk.
- Arrangements During Bad Weather: We follow the University’s guidelines on class arrangements during bad weather. You may find relevant guidelines at the following website: https://www.polyu.edu.hk/ar/web/en/arrangements-during-bad-weather/index.html
- For other 'points to note', please click this link.
There are 8 questions in this form.
