Are you resilient?
head
Please read each statement and select 1, 2, 3, 4 or 5 which indicates how much the statement applied to you. There are no right or wrong answers. Do not spend too much time on any statement.
The rating scale is as follows:
The rating scale is as follows:
1 Strongly Disagree
2 Disagree
3 Neutral
4 Agree
5 Strongly Agree
| 1 | 2 | 3 | 4 | 5 | |
|---|---|---|---|---|---|
(1) I tend to bounce back quickly after hard times. |
1 Strongly Disagree | 2 Disagree | 3 Neutral | 4 Agree | 5 Strongly Agree |
(2) I have a hard time making it through stressful events. |
1 Strongly Disagree | 2 Disagree | 3 Neutral | 4 Agree | 5 Strongly Agree |
(3) It does not take me long to recover from a stressful event. |
1 Strongly Disagree | 2 Disagree | 3 Neutral | 4 Agree | 5 Strongly Agree |
(4) It is hard for me to snap back when something bad happens. |
1 Strongly Disagree | 2 Disagree | 3 Neutral | 4 Agree | 5 Strongly Agree |
(5) I usually come through difficult times with little trouble. |
1 Strongly Disagree | 2 Disagree | 3 Neutral | 4 Agree | 5 Strongly Agree |
(6) I tend to take a long time to get over set-backs in my life. |
1 Strongly Disagree | 2 Disagree | 3 Neutral | 4 Agree | 5 Strongly Agree |
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