The effect of single bout aquatic high-intensity interval training and resistive aquatic high-intensity interval training on metabolic responses and perceived effort in healthy adults

A group of MPT students worked on a project titled ‘The effect of single bout aquatic high-intensity interval training (AHIIT) and resistive aquatic high-intensity interval training (RAHIIT) on metabolic responses and perceived effort in healthy adults.’ This study compares the metabolic responses and perceived effort in young, healthy adults during a single session of AHIIT and RAHIIT