Wellness Recharge Week

Come and join us to explore the sources of students' stress through engaging interactive games, and learn about handling mental health conditions and identifying suicide crises through informative display boards.

透過互動遊戲了解學生的壓力來源，以展板介紹處理精神健康狀況及自殺危機識別。

Join us at the "Treasure Your Relationships, Love Yourself" exhibition for an incredible journey into the world of interpersonal relationships:

• Understand Relationship Wounds
• Reflect on Early Interaction Experiences
• Learn Self-Healing

Bonus: Participate in our exhibition and receive a fast pass to the talk "Moving Towards Healthy Interpersonal Relationships Series: Enhance Intimacy through Understanding Needs of Different Attachment Styles" on 12 November 2024. Don't miss this opportunity to grow together, build healthier relationships and learn how to value yourself. We look forward to seeing you there!

參加「珍惜關係，珍愛自己」攤位展覽，探索人際關係的奇妙旅程：

• 了解人際關係中的傷痛
• 反思早期互動經驗
• 學習自我療癒

額外驚喜： 參加展覽後，你將獲得一個優先名額，參與2024年11月12日舉辦的講座「邁向健康人際關係系列：認識成人依附風格及設立人際界線重要性」。別錯過這寶貴機會，讓我們共同成長，建立更健康的人際關係，並學習如何珍惜自己。期待您的參與！

Have you ever tried collaborative art? Imagine a vibrant group of people coming together to create a stunning, large-scale banner, fostering a relaxed and inclusive atmosphere. No painting experience is required - this is a wonderful chance to meet new friends, enhance community engagement, and tap into your creativity. Let's create beautiful memories together!

你參與過共創藝術嗎？試想像一下，一群人聚在一起，共同創作出一幅斑斕奪目的大型畫作，營造出輕鬆而共融的校園氛圍。活動毋須繪畫經驗，這是一個絕佳機會讓你認識新朋友、提升社區參與度以及釋放你的創意。一同創造美好回憶吧！

Medium of Instruction: Cantonese

Quota: 25

Registration Deadline: 23 Oct 2024 noon

PolyU WellFit is a mobile APP which helps you stay healthy by watching fitness videos and participating in activities to accumulate FitCoins via your mobile phone. The Coins are used for the redemption of gifts and e-coupons that you can use at the sports facilities on campus! You can also make an appointment for fitness consultation via the APP.

Assess your sleep quality with the "Jockey Club Sleep Well" online platform's self-assessment tool and explore a wealth of sleep-related knowledge!

透過「賽馬會樂眠無憂網上平台」的「自我評估」，讓參加者評估自身的睡眠狀況，並在平台內學習睡眠有關知識。