Group 1 - Student Serenity: Nurturing Wellness Within Body and Mind
The project aims to cultivate mindfulness for body and mind, and to enhance participants' overall well-being. They will gain some practical tools for stress reduction and nurture wellness through body stretching.
Group 2 - Plant Your Mental Space
“Plant Your Mental Space” is a healing and relaxing activity to introduce the concept of “Mental Space” and enhance wellness by planting succulent bonsai(多肉盆栽). We offer students a unique opportunity to connect with nature, relieve stress, and nurture inner peace.
You will get to choose your preferred succulent plant, pot and different decorations, including flags that you can write positive words on. Come and join the meaningful journey of planting mental space and go home with your distinctive masterpiece!
Succulent Bonsai Workshop
Date: 14 Nov 2023 (Tue)
Time: 19.00-20.30
Venue: BC305
Quota: 20
Registration Deadline: 8 Nov 2023 (Wed)
Group 3 - Walking, Meditation and Plant Pounding: A Healing in the Forest
The activity aims to bring relaxation and peace to participants by immersing them in the calming and refreshing atmosphere of the forest. When walking, meditating, and doing plant pounding in the forest, participants are expected to build a connection between self and nature. It also promotes creativity and serendipity while embracing personal inspiration.
Session 1
Date: 10 Nov 2023 (Fri)
Time: 08.30-13.00
Venue: Tai Po Kau (Shuttle bus from PolyU will be provided)
Quota: 15
Session 2
Date: 13 Nov 2023 (Mon)
Time: 08.30-13.00
Venue: Tai Po Kau (Shuttle bus from PolyU will be provided)
Quota: 15
Registration Deadline: 7 Nov 2023 (Tue)
Group 4 - Healing Blossoms
Amidst our fast-paced and technology-driven daily lives, let’s take a moment to reconnect with nature and embrace creativity. Our plant bookmark making booth and Forever Flower Vase Creation Workshop offer students a perfect opportunity to relax, tap into their artistic side, and find inner peace.
Participants will have access to various preserved flowers in stunning colours and create a simple bookmark or glass vase that captures and preserves the beauty of nature.
Forever Flower Vase Workshop
Date: 7 Nov 2023 (Tue)
Time: 19.00-20.30
Venue: Z208
Quota: 20
Registration Deadline: 2 Nov 2023 (Thurs)
Instagram Photo Contest
Use the hashtag #polyuhealingblossoms# to share the beauty you discover in nature on Instagram to win a prize.
The top three participants with the most likes by 17 Nov 2023 will receive a 100 HKD book voucher!
Group 5 - Colourful and Flowing Emotions
The project aims to explore the diverse and fluid nature of emotions through marbling painting. Participants will learn about the relationship between emotion and colour, and use a colour emotion map to select the colour they want to create with.
The project seeks to convey the message that finding emotional balance can be easier than imagined, as even subtle colour can add beautiful textures to the canvas of one's life, providing moments of wonder and joy amidst challenging circumstances.
Marbling Painting Workshop
Date: 8 Nov 2023 (Wed)
Time: 19.30-20.30
Venue: BC404
Quota: 30
Registration Deadline: 1 Nov 2023 (Wed)
Register Now
Group 6 - MindfulBites
This project aims to provide an avenue for PolyU students who would like to build a healthy connection with food and eating habit. Through tea tasting, you can get an understanding of mindful eating and how to practice eating habits healthily.
Mindful Eating Workshop
Date: 14 Nov 2023 (Tue)
Time: 19.00-20.30
Venue: DE302
Quota: 20
Registration Deadline: 7 Nov 2023 (Tue)
Group 7 - Sonic Serenity: Sound Journey for Sleep Wellness
Dive into a unique sound journey aims to enhance PolyU students’ awareness of the influential role of sound in aiding sleep quality.
In this Ocean Drum Workshop, participants will have the opportunity to craft their own ocean drum, a healing music instrument that promotes relaxation and enhances sleep quality. Experience the soothing rhythms and engage in a hands-on exploration of sound as a pathway to better sleep quality.
Ocean Drum Workshop – Session 1
Date: 8 Nov 2023 (Wed)
Time: 15.30-17.00
Venue: V311
Quota: 15
Ocean Drum Workshop – Session 2
Date: 8 Nov 2023 (Wed)
Time: 17.30-19.00
Venue: V311
Quota: 15
Registration Deadline: 2 Nov 2023 (Thurs)
Group 8 - Scent of Bliss
The project aims to provide opportunities for PolyU students to relieve their academic and daily stress while using the perfume. Students can enjoy the moment and gain a sense of satisfaction by customising their own perfume.
Perfume Making Workshop
Date: 17 Nov 2023 (Fri)
Time: 18.30-20.30
Venue: QR402
Quota: 20
Registration Deadline: 12 Nov 2023 (Sun)
