Dr Dalinda Isabel SANCHEZ VIDAÑA, Member of the Mental Health Research Centre (MHRC) and Research Assistant Professor in the Department of Rehabilitation Sciences (RS), was recently interviewed by the South China Morning Post (SCMP) to share about mindful eating.
“Mindful eating must be regularly practised to see changes. It’s like brushing your teeth: we don’t like to do it when we’re young, but we see the benefits later,” said Dr Sanchez Vidaña. She is delivering the Mindfulness-Based Eating Awareness Training (MB-EAT) programme for university students who have experienced emotional eating. The programme aims to promote participants’ awareness of their own bodily experiences and the emotional triggers of overeating.
Online coverage:
SCMP - https://polyu.me/4b60b4M (subscription required)
| Research Units | Mental Health Research Centre |
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