8-minute Hip Joint and Hamstring Stretching 8分鐘臀部和大腿後側伸展運動

PolyU Staff Club’s yoga instructor, Cammy, will teach you how to stretch shoulder, hamstring, calf, hip joint and outer thigh with different yoga poses. These are simple exercises you can do anywhere and anytime. Relax, enjoy and stay healthy!

理大職員會所的瑜伽導師 Cammy 會示範幾組針對肩膊、大腿小腿及大腿臀部外側的瑜伽伸展動作，讓你隨時隨地好好享受和放鬆一下，人也更健康!