Do Exercise 強身健體

Little exercise brings big benefits. Engaging in regular physical activity offers you multiple favorable effects on your health, your mind, your immune system, and your fitness. It is one of the best things you can do for yourself. Why not do it now?

做運動實在好處多多。經常運動有助促進身心健康，還可以令人更加壯健和強化免疫系統。對自己好一些，現在就開始做運動！