6-minute Back, Hip Joint & Thigh Stretching   6分鐘背部、髖關節和大腿伸展運動

Time to relax and stretch! PolyU Staff Club’s yoga instructor, Cammy, will teach you some good yoga poses to stretch your back, hip joint, and thigh.

理大職員會所的瑜伽導師 Cammy 帶來幾組針對背部、髖關節和大腿的瑜伽伸展動作示範，好好伸展一下，趕走痠痛!