Many office workers working in a fast-paced environment do not fully relax outside of work. This project investigates mindful eating. The mobile app aims to help users to understand their emotions and bodies.

Mindful audio guides users to conduct mindful eating. The Mindful Mat for dining is an interactive device to detect eating pace by sensing the decrease of food weight.

In its Enriched mode, the app will provide information including warm tips, eating speed, eating duration and health news to reflect on their personal growth.

Tutor: Dr Huaxin Wei