Sports Skill Training

Click HERE to view the available courses in Semester Two of 2024/25.

The class schedules are subject to change prior to the start of the respective semester or term. If there are any changes, further notifications will be posted on the webpage.

Priority registration is offered to 4-year undergraduate students who must complete the General University Requirements (GUR).

Monday, 6 Jan 2025 at 2.30 pm – Monday, 13 Jan 2025 at 2.29 pm

Register in POSS (click "PE Programme")

Full-time Student Registration

Wednesday, 8 Jan 2025 at 2.30 pm – Monday, 13 Jan 2025 at 2.29 pm

Register in POSS (click "PE Programme")

• Registration is on a first-come-first-served basis.
• Students are limited to registering for one course each semester.
• Students cannot register for the same course twice.
• Students may drop a registered course via the registration system during the registration period.
• Students must attend the first day of the course to confirm their registration. Absentees without advance notification to Counselling and Wellness Section (Sports Development), [email: pe.programme@polyu.edu.hk], their place will be released.

• Students are required to complete 8 hours of participation to pass a course. Participation includes class attendance and punctuality, and proper sports attire.
• Attendance will be taken within the first five minutes of class starts. Late or early leave will be marked “Absent”.
• Students should put on proper sportswear and sports shoes when attending the class. Students without proper attire are subject to participation restrictions, resulting in a class absence record.
• Each student is allowed only 1 make-up during the scheduled course period. Prior request is needed and the make-up options are subject to availability and are offered on a first-come, first-served basis.
• If a class has to be cancelled due to inclement weather or venue maintenance, etc., our office will notify the students of the subsequent arrangement via email.

• Students should take note of their own health condition and consider whether it is suitable for them to register in various sports activity. In case of doubt, please consult a physician prior to registration.
• All students must assess their medical history by reviewing the Physical Activity Readiness Questionnaire (PAR-Q) prior to participation in sports skill training. This questionnaire is applicable for people aged 15 to 69.
• For participants aged under 18, the PAR-Q should be signed by their Parents/Guardians.

The Healthy Lifestyle Programme (HLS) is a set of courses and activities covering different dimensions of health that aims to help students to build up a healthy lifestyle. For details of HLS, please click HERE.

There are four components in the programme. Students are required to start Component 1 before proceeding to other components. For details of the schedule, please click HERE.

The completion record of Sports Skill Training will be updated in the Healthy Lifestyle System after the semester ends. To check your progress in the Healthy Lifestyle programme, please visit https://www40.polyu.edu.hk/starsposs/secure/login/loginhome.do and click "Enquire Status" under "Healthy Lifestyle".

If the Sports Skill Training is completed before the Component 1 Introductory Lecture, students should apply for Sports Participation. Please download and submit the completed Sports Participation Record Form to the service counter of Kwong On Jubilee Sports Centre for attendance record checking. For details of the procedure, please click HERE.