About the activity

A warm welcome to PolyU staff and students who share the belief that physical activities and exercise benefit our health and well-being! This yoga workshop, one of the attractive offers by PolyU’s Exercise is Medicine^® On Campus (EIM-OC), focuses on flexibility and stability and can certainly help.

About the instructor

Utah Lee

Utah is the Nike Global Master Trainer who has been in the fitness industry since 1999. She focuses on presenting fitness to the general public and fitness professionals in major cities in the Asia Pacific Region. She teaches programs that range from Zumba Fitness, Hip Hop/Jazz to mind/body classes to more athletically demanding trainings like NTC (Nike Training Club) and Bootcamp.

Inspired by Sustainable Development Goals (SDGs):

• Goal 3: Good Health and Well-being