Building good relationships should not cause headaches, even in a challenging dynamic. On 22 August, Ms Sharon To, a counsellor from the Student Affairs Office (SAO), conducted a workshop on mindfulness and communicatio, focusing on four essential keys: awareness of presence, calm strength, empathetic listening, and mindful speech.
Cultivating calmness and empathy to foster interactive understanding, Ms To guided students to experience body meditation with mindful breathing alongside a singing bowl. Through the practice of these mindful communication techniques, individuals can strengthen their connections and promote inner peace, and enhance relationships with supervisors and co-workers ultimately.
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