+VE Power Up: Resilience
This project focuses on building positive youth development attributes and fostering good functioning and happiness for all of us.
You are invited to embark on an interactive journey by participating in our engaging activities below!
Workshop
Sound Healing Workshop
Join us for an experience with the soothing and healing
sounds of Singing Bowl and Gong. The workshops promote relaxation and
well-being, allowing to unwind and recharge. Limited quota!
Talk
Resilience: Insights from an Animal-assisted Therapist
Don’t miss this opportunity to deepen your understanding of
resilience. Come to explore strategies in enhancing mental well-being and
overcoming challenges.
Talk
Find Happiness in Life
Let’s explore happiness through the key elements of positive
psychology. Join us to gain insights in enhancing resilience to better navigate
challenges and pressures.
Sound Healing Workshop
Guest instructors: Ms Ava CHU and Ms Yonnie LI (Gong & Singing Bowl Sound Therapists)
(Cantonese session)
Date: 17 October 2024 (Thurs)
Time: 15.30 – 17.00
Venue: BC202
Language: Cantonese
Target: ALL PolyU students
Quota: 20 per session
Registration Deadline: 14 October 2024 noon (Mon)
(English session)
Date: 22 October 2024 (Tue)
Time: 16.00-17.30
Venue: CD302
Language: English
Target: ALL PolyU students
Quota: 20 per session
Registration Deadline: 17 October 2024 noon (Thurs)
-
Experience sound healing through Singing bowls and Gong -
Practice Mindfulness and build inner strength
Insight from an Animal-assisted Therapist
Guest speaker: Ms Debbie Ngai (Certified Animal Assisted Therapist)
Date: 30 October 2024 (Wed)
Time: 13.00 – 14.00
Venue: FJ302
Language: English
Target: ALL PolyU students
Quota: 100
Walk-ins are always welcome!
-
Discover techniques in building resilience
-
Experience the incredible bond between humans and animal(s)
Find Happiness in Life
Guest speaker: Ms Renee CHU (Counselling Psychologist)
Date: 4 November 2024 (Mon)
Time: 12.30 – 14.00
Venue: FJ303
Language: English
Target: ALL PolyU students
Quota: 100
Registration Deadline: 1 November 2024 noon
-
Understand the key elements of well-being in positive Psychology
-
Increase resilience to face pressures and challenges in life
Enquiry
+VE Power Up
- QT308
- 2766 6800
- wpdf.pp@polyu.edu.hk
Workshops in Previous Years
Talk: Gratitude Sharing by Animal-assisted Therapist
Date: 19 March 2024
Time: 12.30 - 13.45
Venue: TU103
Guest speaker: Ms Debbie Ngai (Certified Animal Assisted Therapist)
Content:
- Heartwarming connection between humans and animals
- Unlock a sense of appreciation and gratitude
Workshop 1: Photo Therapy
Cantonese session
Date: 7 March 2024
Time: 14.00-16.00
Venue: CD304
English session
Date: 11 March 2024
Time: 16.00-18.00
Venue: BC202
Content:
- Capture the beauty of gratitude
- A captivating journey of self-discovery
Workshop 2: Music Therapy
Cantonese session
Date: 14 March 2024
Time: 14.30-16.00
Venue: CD304
English session
Date: 15 March 2024
Time: 14.30-16.00
Venue: BC404
Content:
- Experience the healing power of gratitude through music
- Awaken the senses through the rhythm and melodies
Part 1:
+VE Power Up – Self-compassion
Date: 28 – 29 September 2023 (Thurs & Fri)
Time: 12.00 - 14.00
Venue: PQ Wing Podium
Target: ALL PolyU students
Content:
- Booths and exhibition with fun games
- Delightful refreshment
- Exclusive gifts and souvenirs
Part 2:
Talk: Mindful Self-compassion
Guest speaker: Ms Carmen Liu (Registered Clinical Psychologist (HKPS); Member of the Registered Clinical Psychologist [Department of Health of HKSAR]; MSC informed psychotherapist)
Date: 6 October 2023 (Fri)
Time: 14.00 - 15.30
Venue: FJ304
Language: English
Target: ALL PolyU students
Quota: 80
Content:
- Cultivating self-kindness, embracing our common humanity, and fostering mindfulness
- Live demonstrations and guided exercises to develop and enhance well-being
Part 3:
Workshop: Mindful Coffee
(Cantonese session)
Date: 3 October 2023 (Tue)
Time: 15.30-17.30
Venue: BC201
(English session)
Date: 9 October 2023 (Mon)
Time: 15.30-17.30
Venue: Z204
Target: ALL PolyU students
Quota: 20 per session
Content:
- Practise mindful breathing with coffee
- Find relaxation through the sensory experience
Workshop: Animal-assisted Therapy
(English session)
Date: 16 October 2023 (Mon)
Time: 16.00-17.00
Venue: U208
(Cantonese session)
Date: 24 October 2023 (Tue)
Time: 15.00-16.00
Venue: BC201
Target: ALL PolyU students
Quota: 12 per session
Content:
- Discover the power of self-compassion with animal(s)
- Experience the incredible bond between humans and animal(s)
Workshop: Aromatherapy
(Cantonese session)
Date: 19 October 2023 (Thurs)
Time: 15.30-17.30
Venue: Z407
(English session)
Date: 26 October 2023 (Thurs)
Time: 15.30-17.30
Venue: P305
Target: ALL PolyU students
Quota: 20 per session
Content:
- Incorporate essential oils into self-massage practice
- Embrace relaxation and self-care
