+VE Power Up: Resilience
This project focuses on building positive youth development attributes and fostering good functioning and happiness for all of us.
You are invited to embark on an interactive journey by participating in our upcoming engaging activities!
Exhibition
PolyU X Dustykid® “So Long, my Sorrow” Exhibition
Inspired by Dustykid®’s quote “Suffering makes us stronger”, an evocative journey of healing and hope unfolds in the exhibition. Join us to explore the transformative power of resilience.
Booth
+VE Power Up Kick-off
Come to energize your mind and discover the exciting activities scheduled for the month. Enjoy free gifts and souvenirs prepared just for you. Let’s kick off this journey together!
Talk
Mindfulness: Resilience Grown from our Hearts
Engage in the art of mindfulness and explore techniques for integrating it into your routine. Let’s cultivate a deeper connection with ourselves and with others. Everyone is welcome!
Talk
Resilience: Insights from an Animal-assisted Therapist
Don’t miss this opportunity to enrich your understanding of resilience. Come to explore strategies for enhancing mental well-being and for overcoming challenges. Welcome to join us!
Workshop
Music Therapy Workshop
Discover the healing power of music. The interactive activities nurture creativity and encourage self-expression. No musical experience is necessary. Limited quota!
Workshop
Mindfulness Workshop
Immerse in calmness and mindfulness. The workshop promotes relaxation and well-being, allowing you to unwind and recharge. Limited availability!
Workshop
Animal-assisted Therapy Workshop
Come to explore the therapeutic effect of animals. Discover how interaction with animal assistants can enhance emotional well-being, reduce stress and promote resilience. Quota is limited!
Workshop
Aromatherapy Workshop
Join us in exploring the integration of essential oils into self-massage practice. Embrace relaxation and build resilience like never before. Limited quota!
Workshop
Expressive Arts Therapy Workshop
Explore various artistic techniques to express emotions and cultivate resilience. The activities promote healing and personal growth through art. No artistic skills are necessary. Limited availability!
PolyU X Dustykid® Exhibition
PolyU X Dustykid® “So long, my sorrow.” Exhibition
Date: 5 - 18 March 2025
Venue: FJ Podium
Target: ALL PolyU Students
*No registration is needed. Everyone is welcome
-
Explore the transformative power of resilience -
Bespoke souvenirs and gifts
+VE Power Up Kick-off
Date: 5 March 2025 (Wed)
Time: 12.00 – 14.00
Venue: FJ Podium
Target: ALL PolyU Students
*No registration is needed. Please feel free to join!
-
Booth and exhibition with fun games
-
Exclusive souvenirs and gifts
Mindfulness Talk
Mindfulness: Resilience Grown from our Hearts
Guest speaker: Ms Daphne Leung (Mindfulness Instructor)
Date: 6 March 2025 (Thurs)
Time: 12.30 – 13.30
Venue: ST111
Language: English
Target: ALL PolyU students
Quota: 100
Registration Deadline: 5 March 2025, 5:00PM (Wed)
-
Engage in the art of mindfulness
-
Explore relaxation techniques for integrating it into daily routine
Resilience Talk
Resilience: Insights from an Animal-assisted Therapist
Guest speaker: Ms Debbie Ngai (Certified Animal Assisted Therapist) and Animal Assistant(s)
Date: 7 March 2025 (Fri)
Time: 12.45 – 14.00
Venue: FJ303
Language: English
Target: ALL PolyU students
Quota: 100
Registration Deadline: 6 March 2025, 5:00PM (Thurs)
-
Discover techniques for building resilience
-
Experience the incredible bond between humans and animals
Music Therapy Workshop
Guest instructor: Ms. Michelle Tsang (Registered Music Therapist)
Target: ALL PolyU students
Quota: 20 per session
(Cantonese session)
Date: 12 Mar 2025 (Wed)
Time: 14.00 – 15.30
Venue: P305
Registration Deadline: 7 March 2025 noon (Fri)
(English session)
Date: 5 March 2025 (Wed)
Time: 15.00 – 16.30
Venue: CD301
Registration Deadline: 4 March 2025 noon (Tue)
-
Experience the healing power of music
-
Awaken your senses through rhythms and melodies
Mindfulness Workshop
Guest instructor: Ms Daphne Leung (Mindfulness Instructor)
Target: ALL PolyU students
Quota: 20 per session
(Cantonese session)
Date: 13 March 2025 (Thurs)
Time: 16.00 – 17.30
Venue: P307
Registration Deadline: 10 March 2025 noon (Mon)
(English session)
Date: 6 March 2025 (Thurs)
Time: 16.00 – 17.30
Venue: P307
Registration Deadline: 5 March 2025 noon (Wed)
-
Immerse in calmness and mindfulness
-
Practice mindfulness and build inner strength
Animal-assisted Therapy Workshop
Guest instructors: Ms Debbie Ngai (Certified Animal Assisted Therapist) and Animal Assistants
Target: ALL PolyU students
Quota: 12 per session
(Cantonese session)
Date: 18 March 2025 (Tue)
Time: 17.00 - 18.00
Venue: HJ203
Registration Deadline: 13 March 2025 noon (Thurs)
(English session)
Date: 18 March 2025 (Tue)
Time: 15.30 - 16.30
Venue: HJ203
Registration Deadline: 13 March 2025 noon (Thurs)
-
Discover techniques in building resilience
-
Experience the incredible bond between humans and animals
Aromatherapy Workshop
Guest instructor: Natulife Aromatherapy
Target: ALL PolyU students
Quota: 20 per session
(Cantonese session)
Date: 21 March 2025 (Fri)
Time: 15.30 – 17.30
Venue: BC201
Registration Deadline: 18 March 2025 noon (Tue)
(English session)
Date: 28 March 2025 (Fri)
Time: 15.30 – 17.30
Venue: BC201
Registration Deadline: 25 March 2025 noon (Tue)
-
Integrate essential oils into self-massage practice
-
Embrace relaxation and build resilience
Expressive Arts Therapy Workshop
Guest instructor: Hong Kong Expressive Arts Therapy
Target: ALL PolyU students
Quota: 20 per session
(Cantonese session)
Date: 14 March 2025 (Fri)
Time: 15.30 – 17.30
Venue: EF312
Registration Deadline: 11 March 2025 noon (Tue)
(English session)
Date: 28 March 2025
Time: 15.30 – 17.30
Venue: CD304
Registration Deadline: 25 March 2025 (Tue)
-
Explore various artistic techniques to cultivate resilience
-
Promote healing and personal growth through art
Enquiry
+VE Power Up
- QT308
- 2766 6800
- wpdf.pp@polyu.edu.hk
