Learned Optimism
Learned Optimism: Constructive Thought Pattern
Date: 4 October 2024 (Fri)
Time: 15.00-17.00
Venue: QR514
Target: All PolyU Students
Medium of Instruction: Cantonese
Quota: 35
Instructor: Ms. Salina Chan (Senior Counsellor)
*Application period: 19 September (noon) - 30 September 2024 (noon)*
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Pessimism vs Optimism -
Advantages of Optimism
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Ways to Achieve Optimism
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Model to Achieve Constructive Thought Pattern
Stop Procrastination
Stop Procrastination
Date: 8 October 2024 (Tue)
Time: 14.30-16.30
Venue: QR514
Target: Undergraduate
Medium of instruction: English
Quota: 30
Instructor: Ms. Nancy Chong (Counsellor)
*Application period: 19 September (noon) - 3 October 2024 (noon)*
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A Glimpse into the Phenomenon of Procrastination in Campus Life
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Review the Psychology Behind Procrastination
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Self Examine the Causes of Procrastination
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Strategies and Skills for Coping with Procrastination
Mental Health First Aid
Mental Health First Aid Training
Target: All PolyU Students
Medium of Instruction: Cantonese
Quota: 30
Instructor: Ms. Cynthia Cheng (Counsellor) & Ms. Sharon To (Counsellor)
*Students must attend all the sessions to obtain a "Standard Mental Health First Aid" Course Certificate*
Session 1
Date: 10 October 2024 (Thurs)
Time: 15.00-18.00
Venue: BC402
Session 2
Date: 17 October 2024 (Thurs)
Time: 15.00-18.00
Venue: BC402
Session 3
Date: 24 October 2024 (Thurs)
Time: 15.00-18.00
Venue: BC402
Session 4
Date: 29 October 2024 (Tue)
Time: 14.30-17.30
Venue: QR514
*Application period: 19 September (noon) - 7 October 2024 (noon)*
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What is Mental Health First Aid?
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Interventions for Depressive Disorders
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Anxiety and Substance Abuse
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What is Psychosis?
From FOMO to JOMO
Moving from Fear of Missing Out (FOMO) to Joy of Missing Out (JOMO)
Date: 30 October 2024 (Wed)
Time: 15.45-17.45
Venue: BC304
Target: All PolyU Students
Medium of Instruction: English
Quota: 20
Instructor: Mr. Newman Cheung (Associate Counsellor)
*Application period: 19 September (noon) - 25 October 2024 (noon)*
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Enhance Understanding of FOMO and JOMO
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Learn about the Brain Reward Circuit that leads to Addictive Issues
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Tips to Embrace JOMO
