Decluttering
Decluttering: A Form of Self-care
Date: 20 September 2024 (Fri)
Time: 16.00-18.00
Venue: DE302
Target: All PolyU Students
Medium of Instruction: English
Quota: 30
Instructor: Ms. Jazz Hui (Counsellor)
*Application period: 27 August (noon) - 16 September 2024 (noon)*
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Understand Inner Clutter -
Learn and Practice Mental Decluttering
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Develop Self-care Skills and Abilities
Stop Procrastination
Stop Procrastination
Date: 8 October 2024 (Tue)
Time: 14.30-16.30
Venue: QR514
Target: Undergraduate
Medium of instruction: English
Quota: 30
Instructor: Ms. Nancy Chong (Counsellor)
*Application period: 19 September (noon) - 3 October 2024 (noon)*
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A Glimpse into the Phenomenon of Procrastination in Campus Life
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Review the Psychology Behind Procrastination
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Self Examine the Causes of Procrastination
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Strategies and Skills for Coping with Procrastination
From FOMO to JOMO
Moving from Fear of Missing Out (FOMO) to Joy of Missing Out (JOMO)
Date: 30 October 2024 (Wed)
Time: 15.45-17.45
Venue: BC304
Target: All PolyU Students
Medium of Instruction: English
Quota: 20
Instructor: Mr. Newman Cheung (Associate Counsellor)
*Application period: 19 September (noon) - 25 October 2024 (noon)*
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Enhance Understanding of FOMO and JOMO
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Learn about the Brain Reward Circuit that leads to Addictive Issues
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Tips to Embrace JOMO
