Time Management and Effective Communication

Time Management and Effective Communication 成功的鑰匙：時間管理及有效溝通

Course no.: 02-01-EXC-12091-A

It's important to develop effective strategies for managing your time and having effective communication. You may have the challenge of keeping balance to the conflicting demands of time for study, leisure, earning money, jobhunting and fulfilling others' requests. Once you have identified ways to improve the management of time and find the effective way to communicate with others, you may begin to reduce any related stress in lives. Most importantly, you will find the key to success.

妥善地管理你的時間和有效的溝通是十分重要。你可能在維持均衡的生活的想望上面對著挑戰，學習，娛樂，賺錢，找工作及回應不同人的要求⋯當你找到改善方法去管理時間，及找到有效方法與人溝通，你會開始減少生活上的相關壓力。最重要的是，你找到了成功的鑰匙。

Teaching Mode: Face-to-face

Medium of Instruction: Cantonese

Quota: 20 per class

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Understand the essence of managing time and tasks in the 21st century
認識21世紀時間及工作管理的要素
Enhance effectiveness through goal setting and prioritizing
定立目標，為生活排序，增強工作效能
Master different tools to enhance self effectiveness and efficiency
靈活運用不同的方法，加強自己的效能和效率
Discover your Authenticity in communication
找出真誠表達的方法
Realize the power of Active Listening
「主動聆聽」的影響力
Learn to be an Assertive communicator
成為有信心的溝通者

Programme Contents

Session	Contents
1	Introducing the concept of “beginning the end in mind” 介紹「以始為終」的概念 Differences of efficiency and effective 認識效率和效能的分別
2	Prioritizing at work 為你的工作排序 Managing the expectation 妥善管理期望
3	Seek first to understand – learn about the basic skills of Active Listening 先了解- 認識「主動聆聽」的技巧 Practice Active Listening skills in daily context 如何於把技巧運用在日常生活中
4	Prepare yourself with the mindset and skillset of being assertive in communication 預備你自己成為有信心和真誠的溝通者 Learn about the impact of Authenticity and how to express yourself authentically in communication 明白「真誠」對溝通的影響，並學習在溝通裡真誠地表達

Schedule:

Session	Date	Time	Venue
1	4 Mar 2025 (Tue)	18.30 – 20.00	BC304
2	11 Mar 2025 (Tue)	18.30 – 20.00
3	18 Mar 2025 (Tue)	18.30 – 20.00
4	25 Mar 2025 (Tue)	18.30 – 20.00

Mr. David Wong
Founder of The Dawn Services Ltd
Youth leaders Mentor and Running Coach

David Wong graduated from the University of Hong Kong and practiced as a dental practitioner for over 10 years. He later shifted his career path, obtaining master's degrees in Intercultural Studies, and began mentoring youth and youth leaders since 2008. David loves sports and enjoys promoting personal wellness as a running coach, which motivated him to obtain USATF Level 1 Coach in 2024.

With his passion and over 20-year training experience specialized in cultivating young people’s leadership and self-growth skills, David is often invited as a guest speaker in youth communities, where he shares valuable insights on personal development and leadership including time management, emotion management and habit management. His training approach extends beyond traditional lectures, incorporating various courses and camps designed to inspire and unlock the potential of young people.