+VE Power Up: Resilience
This project focuses on building positive youth development attributes and fostering good functioning and happiness for all of us.
You are invited to embark on an interactive journey by participating in our engaging activities below!
Workshop
Sound Healing Workshop
Join us for an experience with the soothing and healing
sounds of Singing Bowl and Gong. The workshops promote relaxation and
well-being, allowing to unwind and recharge. Limited quota!
Talk
Resilience: Insights from an Animal-assisted Therapist
Don’t miss this opportunity to deepen your understanding of
resilience. Come to explore strategies in enhancing mental well-being and
overcoming challenges.
Talk
Find Happiness in Life
Let’s explore happiness through the key elements of positive
psychology. Join us to gain insights in enhancing resilience to better navigate
challenges and pressures.
Sound Healing Workshop
Guest instructors: Ms Ava CHU and Ms Yonnie LI (Gong & Singing Bowl Sound Therapists)
(Cantonese session)
Date: 17 October 2024 (Thurs)
Time: 15.30 – 17.00
Venue: BC202
Language: Cantonese
Target: ALL PolyU students
Quota: 20 per session
Registration Deadline: 14 October 2024 noon (Mon)
(English session)
Date: 22 October 2024 (Tue)
Time: 16.00-17.30
Venue: CD302
Language: English
Target: ALL PolyU students
Quota: 20 per session
Registration Deadline: 17 October 2024 noon (Thurs)
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Experience sound healing through Singing bowls and Gong -
Practice Mindfulness and build inner strength
Insight from an Animal-assisted Therapist
Guest speaker: Ms Debbie Ngai (Certified Animal Assisted Therapist)
Date: 30 October 2024 (Wed)
Time: 13.00 – 14.00
Venue: FJ302
Language: English
Target: ALL PolyU students
Quota: 100
Walk-ins are always welcome!
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Discover techniques in building resilience
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Experience the incredible bond between humans and animal(s)
Find Happiness in Life
Guest speaker: Ms Renee CHU (Counselling Psychologist)
Date: 4 November 2024 (Mon)
Time: 12.30 – 14.00
Venue: FJ303
Language: English
Target: ALL PolyU students
Quota: 100
Registration Deadline: 1 November 2024 noon
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Understand the key elements of well-being in positive Psychology
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Increase resilience to face pressures and challenges in life
Enquiry
+VE Power Up
- QT308
- 2766 6800
- wpdf.pp@polyu.edu.hk
Workshops in Previous Years
Learning how to love - The 5 love languages
Date: 10/09/2024 (Tue)
Time: 16.00-18.0
Venue: N102
Instructor: Ms Cassie Chan
LEGO Serious Play – Self-understanding and Career Exploration
Date: 16/09/2024 (MON)
Time: 16.00-18.00
Venue: BC304
Instructor: Ms Elaina Lee
Declutting: A form of Self-care
Date: 20/09/2024 (Thur)
Time: 16.00-18.00
Venue: DE302
Instructor: Ms Jazz Hui
Building Psychological Flexibility through Acceptance and Commitment Therapy (Workshop 1 & 2)
Date: 26/09/2024 (Thur)
Time: 14.30-15.45 & 16.00-17.15
Venue: QR514
Instructor: Mr Ben Wong & Ms Cat Chan
Learned Optimism: Constructive Thought Pattern
Date: 04/10/2024 (Fri)
Time: 15.00-17.00
Venue: QR514
Instructor: Ms Salina Chan
Stop Procrastination
Date: 08/10/2024 (Tue)
Time: 14.30-16.30
Venue: QR514
Instructor: Ms Nancy Chong
Mental Health First Aid Training
Date: 10/10, 17/10, 24/10, 31/10 (Thursday)
Time: 15:00 - 18:00
Venue: BC402 (10/10, 17/10, 24/10) and S209 (31/10)
Instructors: Ms Cynthia Cheng & Ms Sharon To
Moving from Fear of Missing Out (FOMO) to Joy of Missing Out (JOMO)
Date: 30/10 (Wednesday)
Time: 15:45 - 17:45
Venue: BC304
Instructor: Mr Newman Cheung
Self-Understanding via the LENS of Schema
Date: 5/11 (Tuesday)
Time: 16:00 - 18:00
Venue: P303
Instructor: Ms Nancy Chong
Peaceful Mind-Pastel Nagomi Art Workshop
Date: 7/11 (Thursday)
Time: 15:00 - 17:00
Venue: BC402
Instructor: Ms Tracy Woo
Date: 05/02/2024 (Mon)
Time: 16.00-18.00
Venue: BC404
Instructor: Ms Elaina Lee
Relax•Relieve•Recharge (Workshop 1& 2)
Date: 8/3/2024 (Fri)
Time: 15.00-16.30 & 16.30-18.00
Venue: P304
Instructor: Ms Tracy Woo
Finding your Self-compassion in Daily Life
Date: 31/01/2024 (Wed)
Time: 15.00-17.00
Venue: BC404
Instructor: Mr Newman Cheung
Learned Optimism: Constructive Thought Pattern
Date: 23/1/2024 (Tue)
Time: 14.30-16.30
Venue: R408
Instructor: Ms Salina Chan
Learning how to love - The 5 love languages
Date: 18/01/2024 (Thur)
Time: 15.00-17.00
Venue: Z204
Instructor: Ms Cassie Chan
Mental Health First Aid Training
Date: 20 & 27/1/2024 (Sat)
Time: 10.00-17.30
Venue: QR402
Instructors: Ms Cynthia Cheng & Ms Sharon To
Mindful-KINDNESS towards ourselves
Date: 25/01/2024 (Thur)
Time: 15.00-17.00
Venue: S509
Instructors: Ms Sharon ToStop Procrastination
Date: 06/03/2024 (Wed)
Time: 14.30-16.30
Venue: P305
Instructor: Ms Nancy Chong
Unleash Your Potential: The Power of Understanding through the Myers-Briggs Type Indicator® (MBTI®) (Workshop 1 & 2)
Date: 22/02/2024 (Thur) & 13/3/2024 (Wed)
Time: 13.00-16.00 & 15.00-18.00
Venue: BC202 & BC304
Instructor: Ms Cynthia Cheng
Wellness Retreat Day
Date: 27/01/2024 (Sat)
Time: 10.00-16.00
Venue: S509
Instructors: Mr Ben Wong & Ms Cat Chan
