The Counselling and Wellness Section (CWS) of the Student Affairs Office (SAO) has prepared various psychological wellness workshops for you to strengthen your intra-personal and inter-personal growth.

Take a look at the workshops we offer and register for those that sound interesting to you!

Phase 1: Registration will start on 15 Jan 2025.
Phase 2: Registration will start on 4 Feb 2025.

Psychological-Wellness-Workshops-Posterig-202425-sem2-rev1 (002)

2024/25 Semester 2 (Phase 2)

a) Unwind and Nurture Your Stress: !Inside Cards® X Pastel Nagomi Art

Content:

• Reflective discussion using !nside Cards®

• Mindful breathing exercise

• Art creation with Pastel Nagomi Art

• Sharing with artwork and cards

Date: 18 Feb 2025

Time: 15:00-17:00

Venue: BC304

Target: All PolyU students

Quota: 25
Medium of Instruction: English

b) Moving from Fear of Missing Out (FOMO) to Joy of Missing Out (JOMO)

Content:

• What is the fear of missing out (FOMO?)

• What is the joy of missing out (JOMO)?

• What are your own ways to embrace the JOMO in daily life?

Date: 4 Mar 2025

Time: 15:30-17:00

Venue: P306

Target: All PolyU students

Quota: 20

Medium of Instruction: English supplemented with Chinese

Register HERE!

Registration Deadline: 14 Feb2025 noon

Important notes:

Students on the waiting list will be notified of successful enrolment when vacancies are available.
Workshops with enrolment number below 10 will be cancelled.
Each workshop has a limited number of spots available, which will be allocated on a first-come, first-served basis, taking your priority into account.
If you would like to deregister from a workshop after the registration period, please send us an email at least 1 working day prior to the commencement of the workshop. For those who fail to attend the workshop without prior notice, you will NOT be eligible to enroll in other workshops in that semester.
If you have any special requests, please contact us at stud.counselling@polyu.edu.hk.
Arrangements During Bad Weather: We follow the University’s guidelines on class arrangements during bad weather. You may find relevant guidelines at the following website: https://www.polyu.edu.hk/ar/web/en/arrangements-during-bad-weather/index.html
For other 'points to note', please click this link.

Workshops in Previous Years

Learning how to love - The 5 love languages

Date: 10/09/2024 (Tue)

Time: 16.00-18.0

Venue: N102

Instructor: Ms Cassie Chan

LEGO Serious Play – Self-understanding and Career Exploration

Date: 16/09/2024 (MON)

Time: 16.00-18.00

Venue: BC304

Instructor: Ms Elaina Lee

Declutting: A form of Self-care

Date: 20/09/2024 (Thur)

Time: 16.00-18.00

Venue: DE302

Instructor: Ms Jazz Hui

Building Psychological Flexibility through Acceptance and Commitment Therapy (Workshop 1 & 2)

Date: 26/09/2024 (Thur)

Time: 14.30-15.45 & 16.00-17.15

Venue: QR514

Instructor: Mr Ben Wong & Ms Cat Chan

Learned Optimism: Constructive Thought Pattern

Date: 04/10/2024 (Fri)

Time: 15.00-17.00

Venue: QR514

Instructor: Ms Salina Chan

Stop Procrastination

Date: 08/10/2024 (Tue)

Time: 14.30-16.30

Venue: QR514

Instructor: Ms Nancy Chong

Mental Health First Aid Training

Date: 10/10, 17/10, 24/10, 31/10 (Thursday)

Time: 15:00 - 18:00

Venue: BC402 (10/10, 17/10, 24/10) and S209 (31/10)

Instructors: Ms Cynthia Cheng & Ms Sharon To

Moving from Fear of Missing Out (FOMO) to Joy of Missing Out (JOMO)

Date: 30/10 (Wednesday)

Time: 15:45 - 17:45

Venue: BC304

Instructor: Mr Newman Cheung

Self-Understanding via the LENS of Schema

Date: 5/11 (Tuesday)

Time: 16:00 - 18:00

Venue: P303

Instructor: Ms Nancy Chong

Peaceful Mind-Pastel Nagomi Art Workshop

Date: 7/11 (Thursday)

Time: 15:00 - 17:00

Venue: BC402

Instructor: Ms Tracy Woo

LEGO Serious Play – Self-understanding and Career Exploration

Date: 05/02/2024 (Mon)

Time: 16.00-18.00

Venue: BC404

Instructor: Ms Elaina Lee

Relax•Relieve•Recharge (Workshop 1& 2)

Date: 8/3/2024 (Fri)

Time: 15.00-16.30 & 16.30-18.00

Venue: P304

Instructor: Ms Tracy Woo

Finding your Self-compassion in Daily Life

Date: 31/01/2024 (Wed)

Time: 15.00-17.00

Venue: BC404

Instructor: Mr Newman Cheung

Learned Optimism: Constructive Thought Pattern

Date: 23/1/2024 (Tue)

Time: 14.30-16.30

Venue: R408

Instructor: Ms Salina Chan

Learning how to love - The 5 love languages

Date: 18/01/2024 (Thur)

Time: 15.00-17.00

Venue: Z204

Instructor: Ms Cassie Chan

Mental Health First Aid Training

Date: 20 & 27/1/2024 (Sat)

Time: 10.00-17.30

Venue: QR402

Instructors: Ms Cynthia Cheng & Ms Sharon To

Mindful-KINDNESS towards ourselves

Date: 25/01/2024 (Thur)

Time: 15.00-17.00

Venue: S509

Instructors: Ms Sharon To

Stop Procrastination

Date: 06/03/2024 (Wed)

Time: 14.30-16.30

Venue: P305

Instructor: Ms Nancy Chong

Unleash Your Potential: The Power of Understanding through the Myers-Briggs Type Indicator® (MBTI®) (Workshop 1 & 2)

Date: 22/02/2024 (Thur) & 13/3/2024 (Wed)

Time: 13.00-16.00 & 15.00-18.00

Venue: BC202 & BC304

Instructor: Ms Cynthia Cheng

Wellness Retreat Day

Date: 27/01/2024 (Sat)

Time: 10.00-16.00

Venue: S509

Instructors: Mr Ben Wong & Ms Cat Chan

Psychological Wellness Workshops

2024/25 Semester 2 (Phase 2)

Workshops in Previous Years