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There are 10 workshops in total prepared for you in the 2024/25 Semester 1.
Mark the registration date of the workshop(s) that you are interested in!
Workshops in Previous Years
Talk: Gratitude Sharing by Animal-assisted Therapist
Date: 19 March 2024
Time: 12.30 - 13.45
Venue: TU103
Guest speaker: Ms Debbie Ngai (Certified Animal Assisted Therapist)
Content:
- Heartwarming connection between humans and animals
- Unlock a sense of appreciation and gratitude
Workshop 1: Photo Therapy
Cantonese session
Date: 7 March 2024
Time: 14.00-16.00
Venue: CD304
English session
Date: 11 March 2024
Time: 16.00-18.00
Venue: BC202
Content:
- Capture the beauty of gratitude
- A captivating journey of self-discovery
Workshop 2: Music Therapy
Cantonese session
Date: 14 March 2024
Time: 14.30-16.00
Venue: CD304
English session
Date: 15 March 2024
Time: 14.30-16.00
Venue: BC404
Content:
- Experience the healing power of gratitude through music
- Awaken the senses through the rhythm and melodies
Part 1:
+VE Power Up – Self-compassion
Date: 28 – 29 September 2023 (Thurs & Fri)
Time: 12.00 - 14.00
Venue: PQ Wing Podium
Target: ALL PolyU students
Content:
- Booths and exhibition with fun games
- Delightful refreshment
- Exclusive gifts and souvenirs
Part 2:
Talk: Mindful Self-compassion
Guest speaker: Ms Carmen Liu (Registered Clinical Psychologist (HKPS); Member of the Registered Clinical Psychologist [Department of Health of HKSAR]; MSC informed psychotherapist)
Date: 6 October 2023 (Fri)
Time: 14.00 - 15.30
Venue: FJ304
Language: English
Target: ALL PolyU students
Quota: 80
Content:
- Cultivating self-kindness, embracing our common humanity, and fostering mindfulness
- Live demonstrations and guided exercises to develop and enhance well-being
Part 3:
Workshop: Mindful Coffee
(Cantonese session)
Date: 3 October 2023 (Tue)
Time: 15.30-17.30
Venue: BC201
(English session)
Date: 9 October 2023 (Mon)
Time: 15.30-17.30
Venue: Z204
Target: ALL PolyU students
Quota: 20 per session
Content:
- Practise mindful breathing with coffee
- Find relaxation through the sensory experience
Workshop: Animal-assisted Therapy
(English session)
Date: 16 October 2023 (Mon)
Time: 16.00-17.00
Venue: U208
(Cantonese session)
Date: 24 October 2023 (Tue)
Time: 15.00-16.00
Venue: BC201
Target: ALL PolyU students
Quota: 12 per session
Content:
- Discover the power of self-compassion with animal(s)
- Experience the incredible bond between humans and animal(s)
Workshop: Aromatherapy
(Cantonese session)
Date: 19 October 2023 (Thurs)
Time: 15.30-17.30
Venue: Z407
(English session)
Date: 26 October 2023 (Thurs)
Time: 15.30-17.30
Venue: P305
Target: ALL PolyU students
Quota: 20 per session
Content:
- Incorporate essential oils into self-massage practice
- Embrace relaxation and self-care
